"Christian provided me with exceptional exercises that increased my range of motion. His attention to detail and service was excellent!"
Matthew A.
Accredited Exercise Physiology
Clinical exercise designed around you.
Individualised exercise physiology in Ryde, Gladesville and surrounding suburbs - helping you move better, build strength and live stronger.
Who we help
Exercise physiology uses evidence-based exercise to support your health and everyday function. Your program considers your medical history, current capacity and goals, with guidance that adapts as you progress.
Chronic health conditions
Exercise prescribed to support conditions such as cardiovascular, metabolic, respiratory and musculoskeletal health.
Injury rehabilitation
Progressive loading to restore movement, capacity and confidence after injury or surgery.
Disability
Accessible exercise built around ability, environment and the goals that matter day to day.
Strength & conditioning
Structured strength work for people who want to build capability with clinical oversight.
General health & fitness
A clear, sustainable plan for people who want to start well and keep going.
Functional capacity
Training the movements and tasks that make everyday life easier and safer.
Healthy ageing
Strength, balance and bone health to protect independence over time.
Your own goals
If exercise can help, it can be designed around you - whatever your starting point.
Explore our services and NDIS support.
Meet your Exercise Physiologist
Christian Boustani
Accredited Exercise Physiologist
Christian works with people across a wide range of health, injury and ability backgrounds, and believes the best program is the one that fits your life. He takes the time to understand what you want to be able to do, explains the reasoning behind every exercise, and builds strength gradually so progress feels achievable rather than overwhelming.
Meet ChristianExercise that fits your life.
Gym
Exercise sessions at Plus Fitness Gladesville. No gym membership required.
Home and community
Tailored exercise in your own home, with functional activity in local parks and community settings where appropriate — built around your environment, mobility and goals.
Your journey starts here
01
Consult
Start with a free 15-minute phone chat, then an initial consult to understand your goals and health.
02
Assess
Assess relevant physical capacity, movement and function.
03
Prescribe
Develop an individualised exercise program.
04
Progress
Monitor progress and adapt the program as you improve.
Google reviews
What clients say
"Highly recommend Christian! I’ve had such an amazing experience with him. He took the time to understand what was going on and what needed to be addressed to help improve my overall health and movement. The exercises he provided have really helped me build my strength and regain muscle in my back. I’ve noticed such a positive difference since starting my sessions, and I’m so happy with my progress. I’ve had such a great experience and can’t wait to come back for my next session! 😊"
AT
"Christian gave me great advice about a chronic right knee patella problem I have been having for a very long time. Very thorough and super helpful. I highly recommend him."
Amir A.
"I’ve had such an amazing experience here! From the very beginning, Christian has been so welcoming, supportive and encouraging. He genuinely takes the time to understand your goals and abilities and makes every session feel personalised and enjoyable. He is incredibly knowledgeable and explains everything so clearly, which has made me feel much more confident in what I’m doing. You can tell how passionate he is about helping people improve, and he always makes you feel comfortable and motivated. I’ve already noticed such a big difference in my strength, fitness and confidence."
Madison Y.
"Had such a great experience at Rise Health! Christian is amazing so friendly, knowledgeable and genuinely cares about his clients. He makes you feel really comfortable and takes the time to explain everything properly. Such a welcoming and professional environment. Couldn’t recommend Christian enough😊"
alana
"I’ve had such an amazing experience here! I felt completely comfortable, supported and listened to from the beginning. Everything was personalised to my goals and abilities, rather than being given a generic program. Christian is incredibly knowledgeable, encouraging and welcoming, and they explain everything so clearly. I’ve already noticed a huge improvement in my strength, confidence and overall fitness. I genuinely look forward to every session and couldn’t recommend them more! It’s a 5 stars from me 🤩"
charlize-maree M.
"Highlight recommend. I’ve had a long term shoulder issue and Christian was able to explain in detail what was causing it and how to fix it with specific exercises."
Victor L.
"Received a very good exercise plan from Christian. He explains how to do exercises in a simple way that makes you get the most out of them. His programming is specific to your needs and his energy is unmatched! Highly recommend!"
Georde C.
"Christian is a very nice mature nice young man that helped my grandfather with certain hip exercises to prevent him from falling and helping with his gardening that he struggled to do because of his surgery that he had years ago. Now my grandfather is more then able to go gardening without any struggle I recommend anyone that needs any type of exercise or Coming back from the injury Christian is the guy to call.10/10"
Keenan L.
"Highly recommend Christian, very professional and very comforting"
luke E.
"I had a really positive experience with Christian at Rise Health. He was professional, supportive and genuinely took the time to understand what I needed. I felt comfortable and well looked after throughout the whole process, and I really appreciated the level of care and attention he provided. I’d definitely recommend Christian and the team at Rise Health.🙌"
Charlie B.
"Christian was so easy to work with and made the entire process very comfortable! Definitely recommend"
Alanis B.
"I had a fantastic experience with Rise Health and especially want to thank Christian for his professionalism, care and genuine commitment to helping. He took the time to listen, explain everything clearly and made the whole experience feel easy and comfortable. It’s clear that Christian really cares about his clients and takes pride in what he does. I would highly recommend Rise Health to anyone looking for a professional, friendly and personalised experience."
Antoine B.
"Honestly couldn’t recommend Christian and Rise Health enough! Christian is super knowledgeable, easy to talk to and genuinely takes the time to understand what’s going on rather than just rushing through an appointment. He’s so good at what he does and you can tell he genuinely cares about his clients and getting the best outcome for them. My mum has been having issues with her hip and he’s helped her so much, as well as giving her exercises to do at home every day. She’s already noticed such a difference! Highly recommend! 🙌🏼"
Isabella C.
"I had a great experience with Rise Health. The team was friendly, professional, and genuinely caring. They made the whole process easy and comfortable, and I really appreciated the time and attention they gave me. I would definitely recommend Rise Health to anyone looking for quality care and a welcoming experience."
Sebastian B.
"A couple years ago I was told that my back pain is a result of an L5 S1 herniated bulging disc with disc degeneration. I’ve been trying to avoid surgery since I’ve recently come across rise health and have been focusing on building my strength around the muscles surrounding this disc. And after being with Christian for a couple months I would say that my pain especially involving my sciatic nerve pain has reduced significantly and although it is not a complete fix, my back is as good as it can be which has enabled me to return back to lifting weights. Thank you for the program Christian. Looking forward continuing to build progress. Cheers"
Charles G.
"Great service from start to finish, very professional, reliable and easy to deal with. The quality of the work was excellent and you can tell they genuinely care about looking after their customers."
Joseph M.
"Everything is explained clearly and the exercises are progressed at a pace that feels appropriate. I feel much more confident with movement and exercise now. A great experience overall."
Dariya A.
"I’ve had a really positive experience with Rise. Christian is professional, knowledgeable and genuinely takes the time to understand your goals and what you need. Would definitely recommend Rise to anyone looking for an exercise physiologist!"
Andre I.
"Very pleased with results after just two sessions with Rise Health. I had ongoing hip pain and inflammation which I was treating with medication, and wanted to try a different approach. I was given specific exercises to strengthen the leg and glute muscles to help alleviate hip pain. I honestly feel so much better and stronger."
DiB78
"Christian provided me with exceptional exercises that increased my range of motion. His attention to detail and service was excellent!"
Matthew A.
"Highly recommend Christian! I’ve had such an amazing experience with him. He took the time to understand what was going on and what needed to be addressed to help improve my overall health and movement. The exercises he provided have really helped me build my strength and regain muscle in my back. I’ve noticed such a positive difference since starting my sessions, and I’m so happy with my progress. I’ve had such a great experience and can’t wait to come back for my next session! 😊"
AT
"Christian gave me great advice about a chronic right knee patella problem I have been having for a very long time. Very thorough and super helpful. I highly recommend him."
Amir A.
"I’ve had such an amazing experience here! From the very beginning, Christian has been so welcoming, supportive and encouraging. He genuinely takes the time to understand your goals and abilities and makes every session feel personalised and enjoyable. He is incredibly knowledgeable and explains everything so clearly, which has made me feel much more confident in what I’m doing. You can tell how passionate he is about helping people improve, and he always makes you feel comfortable and motivated. I’ve already noticed such a big difference in my strength, fitness and confidence."
Madison Y.
"Had such a great experience at Rise Health! Christian is amazing so friendly, knowledgeable and genuinely cares about his clients. He makes you feel really comfortable and takes the time to explain everything properly. Such a welcoming and professional environment. Couldn’t recommend Christian enough😊"
alana
"I’ve had such an amazing experience here! I felt completely comfortable, supported and listened to from the beginning. Everything was personalised to my goals and abilities, rather than being given a generic program. Christian is incredibly knowledgeable, encouraging and welcoming, and they explain everything so clearly. I’ve already noticed a huge improvement in my strength, confidence and overall fitness. I genuinely look forward to every session and couldn’t recommend them more! It’s a 5 stars from me 🤩"
charlize-maree M.
"Highlight recommend. I’ve had a long term shoulder issue and Christian was able to explain in detail what was causing it and how to fix it with specific exercises."
Victor L.
"Received a very good exercise plan from Christian. He explains how to do exercises in a simple way that makes you get the most out of them. His programming is specific to your needs and his energy is unmatched! Highly recommend!"
Georde C.
"Christian is a very nice mature nice young man that helped my grandfather with certain hip exercises to prevent him from falling and helping with his gardening that he struggled to do because of his surgery that he had years ago. Now my grandfather is more then able to go gardening without any struggle I recommend anyone that needs any type of exercise or Coming back from the injury Christian is the guy to call.10/10"
Keenan L.
"Highly recommend Christian, very professional and very comforting"
luke E.
"I had a really positive experience with Christian at Rise Health. He was professional, supportive and genuinely took the time to understand what I needed. I felt comfortable and well looked after throughout the whole process, and I really appreciated the level of care and attention he provided. I’d definitely recommend Christian and the team at Rise Health.🙌"
Charlie B.
"Christian was so easy to work with and made the entire process very comfortable! Definitely recommend"
Alanis B.
"I had a fantastic experience with Rise Health and especially want to thank Christian for his professionalism, care and genuine commitment to helping. He took the time to listen, explain everything clearly and made the whole experience feel easy and comfortable. It’s clear that Christian really cares about his clients and takes pride in what he does. I would highly recommend Rise Health to anyone looking for a professional, friendly and personalised experience."
Antoine B.
"Honestly couldn’t recommend Christian and Rise Health enough! Christian is super knowledgeable, easy to talk to and genuinely takes the time to understand what’s going on rather than just rushing through an appointment. He’s so good at what he does and you can tell he genuinely cares about his clients and getting the best outcome for them. My mum has been having issues with her hip and he’s helped her so much, as well as giving her exercises to do at home every day. She’s already noticed such a difference! Highly recommend! 🙌🏼"
Isabella C.
"I had a great experience with Rise Health. The team was friendly, professional, and genuinely caring. They made the whole process easy and comfortable, and I really appreciated the time and attention they gave me. I would definitely recommend Rise Health to anyone looking for quality care and a welcoming experience."
Sebastian B.
"A couple years ago I was told that my back pain is a result of an L5 S1 herniated bulging disc with disc degeneration. I’ve been trying to avoid surgery since I’ve recently come across rise health and have been focusing on building my strength around the muscles surrounding this disc. And after being with Christian for a couple months I would say that my pain especially involving my sciatic nerve pain has reduced significantly and although it is not a complete fix, my back is as good as it can be which has enabled me to return back to lifting weights. Thank you for the program Christian. Looking forward continuing to build progress. Cheers"
Charles G.
"Great service from start to finish, very professional, reliable and easy to deal with. The quality of the work was excellent and you can tell they genuinely care about looking after their customers."
Joseph M.
"Everything is explained clearly and the exercises are progressed at a pace that feels appropriate. I feel much more confident with movement and exercise now. A great experience overall."
Dariya A.
"I’ve had a really positive experience with Rise. Christian is professional, knowledgeable and genuinely takes the time to understand your goals and what you need. Would definitely recommend Rise to anyone looking for an exercise physiologist!"
Andre I.
"Very pleased with results after just two sessions with Rise Health. I had ongoing hip pain and inflammation which I was treating with medication, and wanted to try a different approach. I was given specific exercises to strengthen the leg and glute muscles to help alleviate hip pain. I honestly feel so much better and stronger."
DiB78